Stryd and the Garmin watch both provide pace/cadence — if both are connected, the Garmin wins. Stryd's running power (if it has any) is always used regardless.
Workout File
.zwo files play back as %Threshold Pace targets. .csv files (Duration,Label,Pace,Incline,Cue) give exact pace/incline targets. Durations can be seconds, M:SS or H:MM:SS; Excel CSVs (with or without a BOM, comma or semicolon) are fine.
Athlete Profile
Slider Scales
How many units the full field width represents. A lower number stretches the scale.
Auto-Lap
Miles:
Minutes:
Splits a new lap automatically, in addition to a manual Lap press. Paused while a workout is loaded, since interval boundaries already create laps.
Settings
Backup
Export saves your pages and settings as a file — the portable copy, since browser storage doesn't travel with a thumb drive between computers. Import replaces everything currently loaded.